30 DAY STRONG

CHALLENGE

Starts May 1st!

To join 30 Day Strong, please fill out the form below! You will also receive free access to our 30 Day Strong Telegram group.

CHALLENGE DETAILS

Starting May 1st you will complete the following each day:

  • A 30-minute walk outside.

  • 1 Gallon of water daily.

  • 5 pages of reading. (Self-help book)

  • 10 Minutes meditation of your choice.

  • 3 Gratitudes.

  • 60 Second cold shower.

  • Nutrition compliance. *Optional

  • A 30-minute walk outside.

  • 1 Gallon of water daily.

  • 5 pages of reading. (Self-help book)

  • 10 Minutes meditation of your choice.

  • 3 Gratitudes.

  • 60 Second cold shower.

  • Nutrition compliance. *Optional